This Meetup repeats every week on Thursday until October 1, 2010.
Thursday morning we'll be doing another early morning track workout. We'll meet on Washington-Lee High School track and do a speed workout. I'll plan the workout for an hour, but you're welcome to stay as long as you want or can. All levels welcome and encouraged!!
Hope to see you out there.
Photos of this Meetup
No photos yet.
Talk about this Meetup
You must be a member to post a comment. Join or login.
Candi, we usually work out for about 50 minutes. Workouts vary--repeat 400s, 800s, or 1200s; sometimes we run a lap, do pushups, run a lap, do situps....Pretty laid back...you can do whatever you want.
Talk about this Meetup
You must be a member to post a comment. Join or login.
Candi, we usually work out for about 50 minutes. Workouts vary--repeat 400s, 800s, or 1200s; sometimes we run a lap, do pushups, run a lap, do situps....Pretty laid back...you can do whatever you want.
hi what type of work out is this?
Delete this comment?
This comment has been deleted.